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Delicious Cheese Sandwich for School Snack

Delicious Cheese Sandwich for School Snack

If you are having trouble deciding the right menu for your kid’s school snack, cheese sandwich can be the right option. Toasted cheese sandwich is very suitable for school snack. Besides its delicious taste, you can also add other ingredients to increase its nutritional value. You can add tomato slices, pepper, or onion slices.

In England,cheese sandwich for school snack usually comes with pickled and meat slices. It is also easy to prepare. All you need to have is bread, cheese, meat, and vegetables. You can toast the sandwich on a pan, so you don’t always need a toaster. You can toast the cheese sandwich on a pan greased with butter. It will only take approximately 15 to 20 minutes to prepare the school snack for your kids. With short preparation time, toasted cheese sandwich is very ideal for school snack. 


According to history, toasted bread and cheese is a very popular dish in America since 1920. The dish became popular as the price of sliced bread and cheese were cheap back then. Mothers not only provide toasted cheese sandwich for school snacks, but also for all members of family as they go about their business.


Toasted cheese sandwich contains complete nutritions, making it suitable for school snack. School snack should provide sufficient calorie and calcium for children in their growth period. Every 100 grams of cheese sandwich contain 497 calories. The fat content of a toasted cheese sandwich, which is useful to help burn the carbohydrate , is also quite high, i.e. Approximately 25 grams in each 100 grams of toasted cheese sandwich.


Toasted cheese sandwich also contains high carbohydrate content, i.e., approximately 48 grams in each 100 grams of toasted cheese sandwich.  Calcium represents approximately 20% of each 100 grams of toasted cheese sandwich. Therefore, it is very suitable for snacks for school children with their busy days. Cheese also has a high protein content. Every 100 100 grams of toasted cheese sandwich contains 20 grams of protein. So you can imagine how nutritious this snack is.


To make your toasted cheese sandwich tastier, you don’t have to use cheddar cheese all the time. You can also use mozzarella cheese. When you toast a sandwich with mozarrela cheese and smoked ham, you children won’t be able to wait to savor their snacks at school. Toasted cheese sandwich with mozarella cheese with its melted texture that will stretched out when pulled will look so tempting for your children and their friends. Don’t forget to add vegetables to your child’s toasted cheese sandwich, as children need fiber intake to keep their digestion healthy.

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