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5 Nutritious Healthy Snacks

5 Nutritious Healthy Snacks

Having trouble finding healthy snacks that are easily available and easy to make to eat anytime? When we stop by a minimarket to buy snacks to consume at the office, we are often haunted with guilt. Because deep down, we know that the snacks we buy every so often are not healthy snacks. Actually, we can make our own healthy snacks at home and bring them to where we work. In addition to saving money, having homemade healthy snacks also provide better nutritions and hygiene as we make them ourselves.

Homemade healthy snacks are indeed better, but it doesn’t mean store-bought snacks are not healthy. As long as you are conscious of your health and selective in choosing the right nutritions for your body, you can carefully choose healthy snacks from your favorite stores by examining the nutritional values. Below are the 10 healthy snacks that you can buy or make at home.


1. Mix Dried Fruits

Dry fruits such as raisins, dried plums, dried bananas, or dried mangoes, are wonderful sources of nutrition for your body, as well as tasty and healthy snacks. Many people think that dried fruits has high sugar content as the water content no longer exists. On the contrary, dried fruits lose their water content as well as sugar content and calorie – producing a snack that is rich with fiber, iron, potassium, and antioxidants.


2. Cheddar Cheese Dices

Cheddar cheese is one of highly nutritious food, therefore it falls under the category of healthy snack. Every 100 grams of cheddar cheese contains 20% vitamin A, 72% calcium, 3% iron, 6% vitamin D, 5% vitamin B-6, 13% vitamin B-12, and 7% magnesium. To easily have cheddar cheese as a healthy snack, you can simply by blocked cheddar cheese from Prochiz, dice and season with pepper according to taste. Other than easily available, Prochiz cheddar cheese is tasty and delicious for snacks.


3. Mix Roasted Nuts

Nuts and legumes are good sources of nutritions for your body, as long as they are roasted instead of fried Peanut is not a healthy snack as it contains bad cholesterol. So take out peanut from your list of mix roasted nuts. Choose cashew, almond, pistachio, sunflower seed, and peas instead. Roasted nuts are low in both sodium and cholesterol. Nuts are also good sources of minerals.


4. Roasted Seaweed Sheets (Nori)

You are certainly familiar with the food from the Land of Sakura. It is available in many stores. Roasted seaweed, or also commonly known as nori, is rich in nutrients. Imagine, every 100 grams of nori contains 104% vitamin A and 65% vitamin C. In addition to having rich fiber content, nori also contains low calorie, making it suitable for your healthy snack.


5. Vegetables and Cheese spread

If you dislike eating vegetables because of its bland taste, worry no more. Today, we have the widely available and practical Prochiz cheese spread. You can make healthy snacks by spreading Prochiz Spready on top of your vegetables. Try to name several nutritional vegetables that are not tasty! Do carrots, celery, or broccoli come to mind? With a touch of Prochiz Spready, you can transform your snacks into healthy and tasty snacks.

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